Weight Loss Secrets

Some Nutrition Myths

admin — Fri, 04 Jun 2010 07:36:46 +0000

There are a lot of myths about nutrition and diet theses days. Although some are true, some of these are speculations without any clear basis. Below are some of the popular myths that we can clarify one by one. Read more

Are Acai Berries Good For the Flu?

admin — Fri, 04 Jun 2010 07:36:36 +0000

One of the main reasons as to why people have been getting into diets that are rich in acai berries comes from how they have a variety of different health benefits for any person to handle. These include benefits that work with one’s immune system. However, there have been some concerns as to whether or not the acai berry can work with the flu. Read more

6 Different Foods You Shouldn’t Live Without

admin — Fri, 04 Jun 2010 07:36:22 +0000

A list of 6 foods that will help you lead a healthy lifestyle as well as help prevent a number of ailments. Have a look and see which you could start including in your diet more. Read more

Nutrition For Pregnancy – The Glass is Half Full

admin — Fri, 04 Jun 2010 07:36:11 +0000

Even women who never crack a single book easily understands the basics of nutrition for pregnancy. Vegetables, proteins, dairy and fruit all combine easily to create a balanced diet for pregnant woman that is not too foreign. Read more

Following a Pregnancy Fitness Plan

admin — Fri, 04 Jun 2010 07:35:56 +0000

Just because you are pregnant doesn’t mean that you can’t exercise. Exercising while pregnant will make you feel much better and is great for your body and for the baby too. Read more

Cellulite Help – Getting Rid of Cellulite

admin — Thu, 03 Jun 2010 22:20:33 +0000

It seems for every problem there are plenty of sure solutions for sale. This is especially true with weight loss and dieting. But what about cellulite? This is a problem that most people just seem to suffer with without getting anywhere. Read more

Oily Skin Can Be Brought Under Control Naturally

admin — Thu, 03 Jun 2010 22:20:22 +0000

Oily skin affects millions of people worldwide, particularly during puberty. But over-active sebaceous glands can be controlled with a good diet and a balanced approach to natural skin care. Read more

For Hepatitis C Treatment, Low-Calorie Diet May Be Your First Line of Treatment

admin — Thu, 03 Jun 2010 22:20:11 +0000

Even with the latest advances, pharmaceutical treatment for hepatitis C is a hit or miss proposition that often results in side effects many people find as bad as the disease. To keep from needing interferon treatment, however, low-calorie diet may help. Read more

Fibromyalgia and Food – Winning the Battle With Balanced Nutrition!

admin — Thu, 03 Jun 2010 22:20:00 +0000

The role of diet and nutrition in the treatment of fibromyalgia has been the subject of a growing body of research with positive results showing benefits in pain reduction, sleep quality, and general health. In studies conducted in Europe, removal of anti-nutrients from the diet (such as caffeine, alcohol, sugar, preservatives, chemicals, and others) and the addition of foods high in antioxidants, minerals and vitamins derived from a raw, or live foods vegetarian/vegan diet have had a profound effect and increase in quality of health in every case. Read more

Get Results – Attract New Customers to Your Gym With Promotional Stress Balls

admin — Thu, 03 Jun 2010 22:19:43 +0000

Gyms are result led businesses that offer a promise of better health and/or fitness in return for hard work. Often this promise is promoted by getting new customers to imagine themselves with a leaner figure, lower BMI or just in their new summer clothes on holiday in Spain. Promotional stress balls have offered an inexpensive, cost effective means of steering peoples’ imaginations to their end result of preference. Here I would like to introduce five such stress toys that have worked very successfully in gym promotion for many years. Read more