It seems for every problem there are plenty of sure solutions for sale. This is especially true with weight loss and dieting. But what about cellulite? This is a problem that most people just seem to suffer with without getting anywhere. Read more

Oily skin affects millions of people worldwide, particularly during puberty. But over-active sebaceous glands can be controlled with a good diet and a balanced approach to natural skin care. Read more

Even with the latest advances, pharmaceutical treatment for hepatitis C is a hit or miss proposition that often results in side effects many people find as bad as the disease. To keep from needing interferon treatment, however, low-calorie diet may help. Read more

The role of diet and nutrition in the treatment of fibromyalgia has been the subject of a growing body of research with positive results showing benefits in pain reduction, sleep quality, and general health. In studies conducted in Europe, removal of anti-nutrients from the diet (such as caffeine, alcohol, sugar, preservatives, chemicals, and others) and the addition of foods high in antioxidants, minerals and vitamins derived from a raw, or live foods vegetarian/vegan diet have had a profound effect and increase in quality of health in every case. Read more

Gyms are result led businesses that offer a promise of better health and/or fitness in return for hard work. Often this promise is promoted by getting new customers to imagine themselves with a leaner figure, lower BMI or just in their new summer clothes on holiday in Spain. Promotional stress balls have offered an inexpensive, cost effective means of steering peoples’ imaginations to their end result of preference. Here I would like to introduce five such stress toys that have worked very successfully in gym promotion for many years. Read more