Hi everyone! For this article I decided to talk a bit about diets and how to add fiber to your diet. Fiber is a very important part of your diet. If you don’t have enough fiber in your diet, this can lead to problems with constipation. Constipation is very unpleasant and no one wants to deal with that, so how do we go about increasing the fiber in our diet? Here are my top 5 foods that you should eat to increase your fiber intake. Read more

Obesity is climbing to an alarming rate in the US. It is definitely a disease of affluence. Obesity brings along with it a deluge of horrendous physical ailments. And, obese diets typically include foods that lack almost any nutritional value. The result is a perfect storm for bad health. Obese individuals find themselves struggling with heart disease, diabetes, cancers, etc. Eating some nutritional foods can go a long way to staving off these detriments. Obviously, losing weight also goes a long way. But these foods, in particular, carry enormous health value. Read more

For this article, I decided to talk a bit about eating and our diets. Many people want to eat in a healthier way, but how do we go about eating healthier? What should we eat more of? How should we go about doing this? With these questions in mind, I present my list of my top 5 tips for eating healthier. Read more

There are many diets out there today that you can choose from. Many of them are healthy, and many are unhealthy. However, many diets, including the unhealthy diets are accepted by society, but the healthiest of them all, which is the raw food diet, is not usually accepted by most. Thus switching to the raw food diet can be one of the most difficult diets to switch to, as there just is not enough social support. Read more

Salt is an essential part of a healthy diet, as it helps to fight depression, anxiety, cancer, osteoporosis, muscle spasms and many other health problems. It can be obtained from table salt, sea salt, or naturally by eating plant-based foods. Read more