Britain’s Got Talent faces suicide warning over humiliation of performers. Mental health charities are calling for ITV and Simon Cowell to re-examine urgently how they select contestants for their talent shows, warning that a tragedy is Read more

Happy Memorial Day – How does one stay true to their diet and exercise program during this festive weekend? Memorial Day is a special time of year; for most of the country it is the final signal for summer to start – although snow in June has been known to happen. This past winter was one of the worst in generations and hopefully the summer will produce premium weather. Read more

There are so many nutrition plans in the marketplace that promise us that we can reduce our weight. The only problem is that a lot of nutritional plans in the market are not effective. Read more

What are the best abdominal exercises? It is a saddening experience to wake up every morning and find that as you are climbing out of bed, you are also dragging on average for most overweight people an extra ten to fifteen kilos of acquired and unwanted fat. This is also weight which is detrimental to your overall health. Keep reading as we look a little deeper into what the best abdominal exercises are and the myths and truths of weight loss and the impact it has on you. Read more

The Alli program claims that you can achieve slow and steady weight loss, which leads to a healthier lifestyle, without having to go through rigorous diets and exercise methods. But is it as effective as it claims? Read more